The benefits of jogging include a longer life expectancy

Important longevity news. Danish researchers have found that one of the benefits of jogging is that joggers live much longer than those who do not jog at least one hour per week. On average, men live 6.2 years longer and women 5.6 years longer.

Regular jogging was associated with a 44% lower risk of death than among those who did not jog, the researchers found. And the longevity benefit applied to both sexes.

In addition, joggers felt better and had a longer life expectancy.

We now know that jogging is indeed good for your health, and this study points to a very real benefit – longer life expectancy. The exciting thing is that you don’t have to go crazy… the benefits come from one hour to two and a half hours of slow or moderate jogging, spread out over two or three sessions per week. The key seems to be moderation – excluding both non-joggers and extreme fitness buffs. Wholesale Mens Joggers Supplier UK

This latest work joins an impressive number of studies that have come out of one particular heart study – a cardiovascular research project that began in 1976 and involved 19,329 subjects. At the start of the study, the subjects were between 20 and 79 years old.

All subjects underwent physical examinations at regular two-year intervals and were tested for cholesterol levels, blood pressure, blood sugar and BMI. They were also asked about their smoking status, They were also asked about their smoking status, alcohol consumption, education and income. A subset of the larger group of subjects was asked about the frequency of jogging and the pace of exercise.

The team then compared deaths among joggers with those of non-joggers in the main study group. During the 35-year follow-up period, there were 122 deaths among the joggers, compared with 10,158 among the non-joggers, quite a difference.

Of course, the study can’t prove that jogging is the cause of longer life expectancy. Since jogging is a healthy activity, it could be that the subjects were cultivating other positive habits – eating right, getting enough sleep, managing stress – that weren’t accounted for in the study. Men Joggers Wholesale Prices

If you want to try jogging, experts recommend starting slowly so you don’t get injured or discouraged. If you haven’t exercised in the last six months, you should first talk to your doctor and, once he or she gives the go-ahead, start walking for half an hour without a break. All you need is a pair of good running shoes and comfortable, non-constricting clothing.

During the workout, you should be a little out of breath, but not completely out of breath. Once you are comfortable with your intensity and speed, you can run for 10 to 20 seconds every minute and walk the rest. Do this workout every other day, and only very gradually increase the time you walk each minute by 5 to 10 seconds.

Even if your schedule is tight, 10 to 15 minutes of jogging will have the benefit of improving your mood and making you feel fit and strong. Soon you’ll notice that you’re not out of breath, and on days when you want to run farther or faster, you’ll be able to do just that. For more visit the website: Wholesale Clothing Supplier in UK

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